Have you ever wondered how what you eat affects your health? Healthy eating is key to a good lifestyle and positive mental wellbeing. However, many cooks and chefs are unsure of how to create healthy recipes and meals.
The Nutritional Needs of Individuals
For people looking to work as a nutritionist or wanting to enhance their performance in their current role by providing a better advice on leading a healthy lifestyle.
The Principles of Healthy Eating
What is nutrition?, positive effects of a balanced diet, negative effects of a poor diet, twhich foods make up a healthy and balanced diet?
Nutrition: Eating to Live Well
Explore the importance of nutrition and learn how eating well can support humans to live longer, healthier lives.
Superfoods: Myths and Truths
What is a 'superfood'? What foods are 'superfoods'? What effect do they have on the body and society? Find out with this course.
Overweight and Lack of Motivation
Explore the importance of nutrition and learn how eating well can support humans to live longer, healthier lives.